Food For Thought Friday: 100 Calories

I love the 100 calorie snack packets that are easily found within the grocery store.  Most of them are on the cookies/crackers aisle, but there are also some in the nuts and (now!) cheese aisle.  Kraft now makes 100 calories cheese packs, so there's no guessing when it comes to the "perfect" cheese amount to squeeze into 100 calories. 

Also, if you check out their website, you'll find a coupon for $1.00 off any one cheese packet.

Here's another 100 calorie thought that I learned on Made to Crave: if you eat just 100 calories over your suggested daily limit, then it can add up to 10 pounds in one year.  Whoa.  Don't let those little calories sneak up on you!  They do add up.

Happy (and healthy) eating!